Good oral hygiene and regular visits to the dentist will allow you to maintain healthy teeth and gums. Here are some tips. Brush at least twice a day. The best time to brush teeth is following meals. Choose a toothbrush that has a small head for access to back teeth.

Fluoride reduces your risk of decay and helps harden tooth decay. Brush thoroughly. Tooth brushing should take between two and three minutes. Floss your teeth daily. Use a gentle and slow gliding movement. Limit acidic drinks like fruit juices and soft drinks, cordials. Food acids soften tooth substance and dissolve the minerals in the tooth